FHI Blog

You probably have heard it from the nutrition experts before – Breakfast is the most important meal of the day!” What most people don’t realize is that it contributes significantly to your fats and calories intake. Breakfast mistakes continue to contribute to one’s weight gain when the fats are burned off by our lifestyle habits. Here are […]

Dietary cholesterol is no longer considered a nutrient of concern for over consumption. Early this year, the Dietary Guidelines Advisory Committee report concluded: “Available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol. Dietary cholesterol is not considered a nutrient of concern for over consumption. Dr. Steven Nissen, chairman of cardiovascular […]

You know that you have been eating healthily and what’s more, you have also included super foods like nuts and avocado shakes in between meals. However, why are you still struggling with the numbers on the scale? One of the biggest culprits for weight gain is in the portions of food you consume. Let’s try […]