FHI Blog

Are You Ready for FHI Corporate Challenge?

Author: admin Date: Aug 19, 2016

As part of FHI 15th anniversary celebrations in 2016, we have launched FHI Corporate Challenge to drive more awareness of a healthy corporate lifestyle for the improvement of overall employee wellness and productivity. The corporate challenge is a time-trial where teams of four compete to clock the fastest time possible to finish four challenges relay-style. […]


Office Exercises You Can Do In Your Cubicle

Author: admin Date: Aug 12, 2016

Have you ever felt soreness or ache in your shoulder, neck or wrist? You are not alone. Surveys in the workplaces show that 6 out of 10 have the same problem as you. Let us take a look at the usual culprits that cause most of the working adults to suffer from the above discomforts […]


5 Breakfast Mistakes That Can Cause You To Gain Weight

Author: admin Date: Jul 16, 2016

You probably have heard it from the nutrition experts before – Breakfast is the most important meal of the day!” What most people don’t realize is that it contributes significantly to your fats and calories intake. Breakfast mistakes continue to contribute to one’s weight gain when the fats are burned off by our lifestyle habits. Here are […]