Our Programs
Our Programs
We pride ourselves by giving you access to the industry’s widest range of services designed to help you and your employees live a healthier lifestyle.
We seek to empower every individual with meaningful programs that improve health and wellness. Key services include:
BodyHealth™
GoodFood™
RobustMind™
LiveFit™
SpineWorks™
TeamUp™
Besides the exclusive programs, we also offer other services that are specifically catered to your workplace health needs.
Talks / Workshops
Exercise Classes
Sports & Recreation
Health Screening
Health Carnivals
BodyHealth™
Our exclusive BodyHealth™ program is tested and proven to hear what your body is telling you. Stay informed with your personalised consultation and learn how to start responding to your body properly.
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LiveFit™
Dare yourself to a new personal LiveFit™ challenge today! We will play your personal mentor and coach throughout pumped with loads of encouragement juices.
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GoodFood™
Our FHI nutritionists collaborate with chefs and canteen managers to design healthier meals in staff cafeteria. Employees also engage actively through GoodFood™ events held on-site.
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RobustMind™
We believe a robust corporate culture speaks more than a balance sheet performance. It is how the organization is built around people and we make sure each and every employee is heard and engaged actively by our RobustMind™ life coaches and counsellors.
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SpineWorks™
Is your job putting your spine at risk ? We perform workplace ergonomics assessments onsite and live-demo how everyone can benefit from good SpineWorks™ mechanics.
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TeamUp™
Wellness can be fun too! Through our specially curated TeamUp™ activities, we bring team bonding to the next level. From bubble soccer to amazing races, we ensure that your team has a smashing good time!
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Other
Services
Besides our exclusive programs, we also provide other services such as healthy cooking classes and workshops, game shows, family days and many more.
Contact us now to find out more!
Talks / Workshops
Education is the first step to a healthier lifestyle. We bring the industry experts to your workplaces and impart the right knowledge to your employees. Topics covered in the talks / workshops include nutrition, fitness, ergonomics, mental wellness and financial health.
Exercise Classes
Physical activity is paramount to improving health. Our corporate exercises classes can be conducted either on-site or in a rented studio of your choice. Be spoilt for choices with our certified instructors specializing in Zumba, Pilates, Yoga, Kpop Fitness and many more.
Sports & Recreation
Inject some fun into your corporate wellness programs with exciting activities such as amazing races, teambuilding, sports try outs and tournaments. Not only do we organize intra-company tournaments, we also have our annual inter-company Sports Showdown where you can send your best players to compete against other companies.
Health Screening
Regular health screenings are essential preventive measures to employee health. We work with vendors to provide the most comprehensive screening packages at competitive prices. Health screening also helps employers pinpoint certain health issues in your workforce and address them quickly with targeted intervention programs.
Health Carnivals
Health education does not just have to be talks or workshops. We help your employees to learn about healthy living through interactive carnival-styled game booths held at either your company or an external venue. With more than 10 interesting themes to choose from, your employees will be constantly engaged in learning healthy habits.