The Chinese New Year season brings joy to everyone, especially with the merriment and feasts going on. However, with all the feasting comes the calories which, in turn, add to the pounds. So how does one get rid of those extra calories? Here are simple workouts to sweat off those holiday treats. 1. House Cleaning […]
FHI Blog
WHY IS TEAM BUILDING IMPORTANT FOR YOUR COMPANY?
“TWO HEADS ARE BETTER THAN ONE” We have all heard of this saying, but why is team building important for your company? Effective team building means more engaged employees which is good for the company culture. It will also increase trust, encourages communication and collaboration, and reduces conflict. Of course, it is common for people […]
5 REASONS TO STEP AWAY FROM YOUR SCREENS
YOUR EYES NEEDS TO BLINK Looking at a computer screen for a while causes some changes in how the eyes work. As a result, we will blink less often and our eye surfaced will be more exposed to the air. THE RESULT: Computer Vision Syndrome: Symptoms include eye pain and fatigue, blurred vision, redness in […]